Yesterday I did 17 minutes of Zumba.
Enough to make me sweat? Yes.
Enough to make any physical difference on my body? Probably not.
I'm not losing any dress sizes soon. But. I swore the general confidence in myself sprang 200% and lasted a good few hours.
After a bout with pneumonia and being busy and stressed, I'm so grateful to be, even just a little, active again.
Let us be motivated not by what we will look like, but how we will feel.